Why have a massage?
All functions of the skin, the largest organ of the human body, are improved with massage. Sports massage will improve tissue condition, reducing muscle stiffness, pain and fatigue. This helps to improve your flexibility and range of movement, plus you will need less time to recover between training sessions. The muscle groups become more balanced and you will develop greater postural awareness, which is the biggest cure for back pain.
Massage can have psychological and well as physical effects. Depending on the technique used, it can either increase mental alertness or reduce anxiety and enhance relaxation.
What Type of Massage?
Choose from a Sports massage, or a more gentle, relaxing massage. You can decide whether your massage focuses specifically on one area or on the whole body.